Wellness Program for a healthier and happier You

There are many reasons for wanting to exercise both mind, body & soul.  Research has shown yoga to be greatly beneficial for this.

This is self care program is towards  integrating yoga for the holistic healing of both body and mind towards finding your unique wholeness to a healthier and happier you.

Who for - Anyone looking to eg. build confidence, working on strength & flexibility in body & mind.  Help with specific health issues - grief, menopause, long term health conditions, stress reduction, with a mental health awareness practitioner.   

What to expect from your sessions?

An initial consultation of an hour, looking at your desired goals.  

A program will be designed for you to work with over a set period of time  as you work towards your goals. 

Finally we will then review your progress. 

When -Private sessions of yoga 

1-2-1  Yoga, Groups setting - friends, family

In person & Virtual platforms offered

Prices: 

From £35 (per session)

What do I do next?

Click below on Contact Andrea for a conversation

As a person who spent many years in high profile positions within industry-private and public sector, I appreciate how important wellbeing is for both company and individual staff. 

For the Importance of mental wellbeing in the workplace as indicated by research & Investing in your company's future.  There are many reasons for wanting to exercise both mind and body in the workplace and beyond.

Please speak to Andrea for your staff wellbeing package in meeting your immediate and future needs. 

Previously offered 

Chair yoga - Yoga for Menopause

What do I do next?

Click below on Contact Andrea for that important conversation