There are many reasons for wanting to exercise both mind, body & soul. Research has shown yoga to be greatly beneficial for this.
This is self care program is towards integrating yoga for the holistic healing of both body and mind towards finding your unique wholeness to a healthier and happier you.
Who for - Anyone looking to eg. build confidence, working on strength & flexibility in body & mind. Help with specific health issues - grief, menopause, long term health conditions, stress reduction.
What to expect from your sessions?
An initial consultation of 50 minutes, looking at your desired goals.
A program will be designed for you to work with over a set period of time as you work towards your goals.
Finally we will then review your progress.
When -Private sessions of yoga
1-2-1 Yoga, Groups setting - friends, family
In person & Virtual platforms offered
Prices:
From £40 (per session)- Discounts offered please ask
What do I do next?
Click below on Contact Andrea for a conversation
