Chair Yoga
INTRODUCTORY OFFER
3 classes for £21
MONDAYS
1:30pm - 2:30pm - Small Room - Eastney Community Centre (Term Time Only)
Making yoga accessible for all, seated and standing with the aid of a chair. Class to build on mobility, strength and balance.
If standing is difficult, please feel free to remain seated)
INTRODUCTORY OFFER
3 classes for £21
General Yoga
WEDNESDAYS
6pm – 7pm - Studio Room - Eastney Community Centre - (Term Time Only)
Stretch, strengthen and unwind from the days activities and reset your mind, body and soul.
(Not suitable for absolute beginners - see our Beginners class on Thursdays)
Meditation & Yoga Nidra
We hold a meditation and Yoga Nidra class on the last Wednesday of every month.
I have been offering Yoga Nidra within class for a number of years. I see the transformation of the class in finding the ability to let go, reset and calm the nervous system, it is a perfect way to end a day. Giving your mind and body a chance to recharge.
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We hold a meditation and Yoga Nidra class on the last Wednesday of every month.
I have been offering Yoga Nidra within class for a number of years. I see the transformation of the class in finding the ability to let go, reset and calm the nervous system, it is a perfect way to end a day. Giving your mind and body a chance to recharge.
Relaxing the body and quietening the mind, towards greater clarity and insight.
Suitable for all.
Beginners Yoga
THURSDAYS
6pm - 7pm - Small Room - Eastney Community Centre (Term Time Only)
Suitable for absolute beginners or returnees to yoga wanting a smoother transition into your yoga journey
Saturday Soul Yoga & Workshop
Saturday Soul Yoga & Workshop
Saturday 21st November 10am to 4:30pm
NEW and EXCITING CLASSES STARTING OCTOBER 2026
BEGINNERS YOGA - THURSDAYS - STARTING 8th OCTOBER 2026
AND
CHAIR YOGA - MONDAYS - STARTING 5th OCTOBER 2026
Spaces are limited
YOGA DAY
Saturday Soul Yoga & Workshop
21st November 10am to 4:30pm
Whole day for you