Yoga Teacher & Psychotherapist
The start of my own yoga journey came from someone asking me ‘Have you tried yoga?’. From my first class, I was hooked, finding joy, peace and understanding for my soul.
Now more than twenty years later, I am happy to say yoga still remains part of my essential self-care kit, drawing on it for mental, emotional strength, confidence building and creating stability in my life.
So a few years ago, I took the step in becoming a yoga teacher, Yoga Alliance RYT. Beginning yoga classes in the style of Iyengar with Ruth White, who studied herself under BKS Iyengar. I teach in the style of Hatha, Vinyasa, Yin Yoga and Yoga Nidra.
My vision is to continue to share the passion of yoga, creating a space of unifying mind, body and soul.
At One Soul Yoga I combine different styles of yoga, influenced by; Iyengar in alignment, the essential breath (Pranayama) and flow of postures in Hatha and Vinyasa, and Meditation. We will also explore Yin Yoga and Yoga Nidra for emotional healing of the body - aiming to open the fascia for emotional release and restoration.
I am also a Psychotherapist and look to improve your mental health within your yoga journey. Click here for details
I teach within the gentleness and compassion of yoga’s philosophy, guiding you in grounding, strengthening and deepening your own practice of yoga.
Our Philosophy
At One Soul Yoga, we believe that yoga is more than just a physical practise. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practise of yoga.
Our Community
We are proud to have built a supportive and inclusive community of yogis at our community yoga space. All levels welcome. Please speak with URBOND.
Monday Evenings at URBOND 6pm to 7pm
We value diversity and strive to create a safe and inclusive environment for all.
Our Community
Monday Evenings at URBOND 6pm to 7pm, City Buildings, Lake Road, PO1
We are proud to have built a supportive and inclusive community of yogis at our community yoga space. All levels welcome. Please speak with URBOND
We value diversity and strive to create a safe and inclusive environment for all.
NEW YEAR - NEW YOU
Returning from Christmas
Wednesday 7th January 2026
Bringing confidence to your yoga practice.
THANK YOU FOR ALL YOUR SUPPORT
REGISTER YOUR INTEREST IN NEXT INTAKE OF
6 week Beginners Yoga Course - date TBC
Any questions please get in touch with Andrea
🕉️😊