Yoga Teacher & Psychotherapist
The start of my own yoga journey came from someone asking me ‘Have you tried yoga?’. From my first class, I was hooked, finding joy, peace and understanding for my soul.
Now more than twenty years later, I am happy to say yoga still remains part of my essential self-care kit, drawing on it for mental, emotional strength, confidence building and creating stability in my life.
So a few years ago, I took the step in becoming a yoga teacher,. Beginning my yoga journey in Iyengar with Ruth White, who studied herself under BKS Iyengar. Trained in Hatha, Vinyasa, Yin Yoga, Yoga Nidra and Chair Yoga.
I am also a Mental Health Awareness trained yoga teacher and value integrating my psychotherapy with yoga in advancing mental health and wellbeing. Click here for details.
Currently studying 300 hours advanced yoga.
My vision is to continue to share the passion of yoga, creating a space of unifying mind, body and soul.
At One Soul Yoga I combine different styles of yoga, influenced by; Iyengar in alignment, the essential breath (Pranayama) and flow of postures in Hatha and Vinyasa, and Meditation. We will also explore Yin Yoga and Yoga Nidra for emotional healing of the body - aiming to open the fascia for emotional release and restoration.
I teach within the gentleness and compassion of yoga’s philosophy, guiding you in grounding, strengthening and deepening your own practice of yoga.
Our Philosophy
Our Philosophy
Our Philosophy
At One Soul Yoga, we believe that yoga is more than just a physical practise. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practise of yoga.
Our Community
Our Philosophy
Our Philosophy
We are proud to have built a supportive and inclusive community of yogis at our community yoga space.
We value diversity and strive to create a safe and inclusive environment for all.
Welcome - Summer is here and we are on pause.
Classes are back from Wednesday 9th September 2026 at 6pm - Term Time only.
NEW and EXCITING CLASSES STARTING OCTOBER 2026
BEGINNERS YOGA - THURSDAYS - STARTING 8th OCTOBER 2026
AND
CHAIR YOGA - MONDAYS - STARTING 5th OCTOBER 2026
Spaces are limited
Happy Holidays