There are many reasons for wanting to exercise both mind, body & soul. Research has shown yoga to be greatly beneficial for this.
This is self care program is towards integrating yoga for the holistic healing of both body and mind towards finding your unique wholeness to a healthier and happier you.
Who for - Anyone looking to eg. build c
There are many reasons for wanting to exercise both mind, body & soul. Research has shown yoga to be greatly beneficial for this.
This is self care program is towards integrating yoga for the holistic healing of both body and mind towards finding your unique wholeness to a healthier and happier you.
Who for - Anyone looking to eg. build confidence, working on strength & flexibility in body & mind. Help with specific health issues - grief, menopause, long term health conditions, stress reduction.
What to expect from your sessions?
An initial consultation of 50 minutes, looking at your desired goals.
A program will be designed for you to work with over a set period of time as you work towards your goals.
Finally we will then review your progress.
When -Private sessions of yoga
1-2-1 Yoga, Groups setting - friends, family
In person & Virtual platforms offered
Prices:
From £40 (per session)- Discounts offered please ask
What do I do next?
Click below on Contact Andrea for a conversation
As a person who spent many years in high profile positions within industry-private and public sector, I appreciate how important wellbeing is for both company and individual staff.
For the Importance of mental wellbeing in the workplace as indicated by research & Investing in your company's future. There are many reasons for wanting to e
As a person who spent many years in high profile positions within industry-private and public sector, I appreciate how important wellbeing is for both company and individual staff.
For the Importance of mental wellbeing in the workplace as indicated by research & Investing in your company's future. There are many reasons for wanting to exercise both mind and body in the workplace and beyond.
Please speak to Andrea for your staff wellbeing package in meeting your immediate and future needs.
What do I do next?
Click below on Contact Andrea for that important conversation
Why not gift yoga to your friends & family.
One Soul Yoga gift cards, perfect for any occasion.
Redeem against classes, workshops, retreats and wellness coaching packages.
Purchase in increment of £10 (please see booking).
Please contact Andrea regarding the specific details to print on your certificate.
One Soul Yoga
Southsea, Hampshire - PO4
Join up for NEW -6 Week Beginner Yoga course starting Wednesday 10th September at 4:45pm to 5:45pm.
Bringing confidence to your yoga practice.
(Sign up with 10% discount - quote - OSY10)
Any questions please get in touch with Andrea
🕉️😊