6 week Beginners Yoga Course Wednesdays 4:45pm to 5:45pm (TERM TIME ONLY) - £75 (10% discount)
At One Soul Yoga, our mission is to provide yoga to all, making yoga more accessible to everyone. We believe that yoga can help improve physical and mental health, and we are committed to making it available to all.
What to expect
New to yoga? Looking to move your practice from home, where you were possibly unsure if you are doing it right, needing some guidance, Perhaps you are returning back to yoga?
Whatever your reason why not try our 6 week Beginners Yoga course, the perfect way to start your yoga journey in a classroom setting.
This first step into a class
New to yoga? Looking to move your practice from home, where you were possibly unsure if you are doing it right, needing some guidance, Perhaps you are returning back to yoga?
Whatever your reason why not try our 6 week Beginners Yoga course, the perfect way to start your yoga journey in a classroom setting.
This first step into a classroom setting can be daunting, this 6 week course is a building block to yoga and helping you to be more confident in your yoga practice, building a strong foundation for any future class in your yoga practice.
You will be guided over 6 weeks on the foundation of yoga. Introduced to philosophy, breathwork, meditation and basic postures. Assistance in poses with attention to alignment and safety by your teacher and guidance offered on any use of props.
This will offer you a gentle and supportive start of your own personal yoga journey, knowing that you are experiencing this with others.
Remember I too have been there.
Safe, Supportive, Encouraging and Fun Space
Safe, Supportive, Encouraging and Fun Space
Maximum of 6 people in a class.
Dates:-
Available to sign up now
7th January 2026 - 11th February
- 4th March - 8th April (tbc)
at Studio Room, Eastney Community Centre, PO4
Sadly we are unable to transfer or refund places in the event of missed sessions.
Yoga classes (weekly)
WEDNESDAYS
6pm – 7pm | General yoga (TERM TIME ONLY)
Stretch, strengthen and unwind from the days activities and reset your mind, body and soul.
- Venue - Studio Room, Eastney Community Centre, PO4 9SU
(Not suitable for absolute beginners - see our 6 week Beginners Yoga course)
Class sizes are limited and subject to availability.
PRICE :
Single class £10
Block booking of 6 classes at £55 (Saving 10% - to be used within 2 months).
First class | 20% off | Quote OSY20 on single classes only
(Please see terms and conditions before booking all classes
-24 hours notice of cancellation)
Our Community
Monday Evenings at URBOND 6pm to 7pm, City Buildings, Lake Road, PO1
We are proud to have built a supportive and inclusive community of yogis at our community yoga space. All levels welcome. Please speak with URBOND
We value diversity and strive to create a safe and inclusive environment for all.
NEW YEAR - NEW YOU
6 Week Beginner Yoga course
Wednesday 7th January 2026
at 4:45pm to 5:45pm.
Sign up for next intake in January 2026 ready for the new year.
Bringing confidence to your yoga practice.
(Sign up with 10% discount )
Any questions please get in touch with Andrea
🕉️😊