WEDNESDAYS
6pm – 7pm | General yoga (TERM TIME ONLY)
Stretch, strengthen and unwind from the days activities and reset your mind, body and soul.
(Not suitable for absolute beginners - see our 6 week Beginners Yoga course)
Please contact Andrea prior to booking, as class sizes are limited and subject to availability.
PRICE :
First class | 20% off | Quote OSY20 on single classes only
Single class £10
Block booking of 6 classes at £55 (Saving 10% - to be used within 2 months).
(Please see terms and conditions before booking all classes
-24 hours notice of cancellation)
At One Soul Yoga, our mission is to provide yoga to all, making yoga more accessible to everyone. We believe that yoga can help improve physical and mental health, and we are committed to making it available to all.
New to yoga? Looking to move your practice from home, where you were possibly unsure if you are doing it right, needing some guidance, Perhaps you are returning back to yoga?
Whatever your reason why not try our 6 week Beginners Yoga course, the perfect way to start your yoga journey in a classroom setting.
This first step into a class
New to yoga? Looking to move your practice from home, where you were possibly unsure if you are doing it right, needing some guidance, Perhaps you are returning back to yoga?
Whatever your reason why not try our 6 week Beginners Yoga course, the perfect way to start your yoga journey in a classroom setting.
This first step into a classroom setting can be daunting, this 6 week course is a building block to yoga and helping you to be more confident in your yoga practice, building a strong foundation for any future class in your yoga practice.
You will be guided over 6 weeks on the foundation of yoga. Introduced to philosophy, breathwork, meditation and basic postures. Assistance in poses with attention to alignment and safety by your teacher and guidance offered on any use of props.
This will offer you a gentle and supportive start of your own personal yoga journey, knowing that you are experiencing this with others.
Remember I too have been there.
A safe and supportive space to practice yoga, with maximum of 8 people in a class.
Complete Beginners Course, If you're new to yoga, renewing your yoga practice, the best place to start is in a beginner's class, even if you are strong and physically fit.
Dates:- 10th September to 15th October
A safe and supportive space to practice yoga, with maximum of 8 people in a class.
Complete Beginners Course, If you're new to yoga, renewing your yoga practice, the best place to start is in a beginner's class, even if you are strong and physically fit.
Dates:- 10th September to 15th October
Booking is for whole six week course. We are strictly unable to transfer or refund places in the event of missed sessions.
"I am a sixty-three-year-old woman who has always wanted to do yoga, but have continually put it off, telling myself I am too busy. I have also told myself that with osteoarthritis and osteoporosis, it was probably something I would not be able to do anyway.
Andrea talked me through my concerns and I felt very safe with her. She gently and sensitively took me through some of the poses and to my utter delight I found I could actually do them. Confident that I had Andrea's support I could not only do them, but enjoyed the experience too. Rather than feeling uncomfortable or in pain I felt relaxed and at peace which was a real bonus and surprise. I still however worried what my vulnerable joints might be like over the following days.
To my absolute delight, not only was there no negative impact at all from the session, but there were several positives, just from one go at this. For the next few days, I was aware of feeling freer in my body in a way that I have not felt for a long while. I guess in constant pain I must unconsciously tense up, but my body felt different. I can only describe it as feeling taller, straighter and more open, as if air had been allowed into places that had previously felt constricted and blocked.
I am unable to explain how one session could make such a profound difference to how I felt, but it did. I am now very much looking forward to joining Andrea's yoga group and making this a regular part of my management of the aging process." – C
Amit Ray
During our yoga classes we design classes for stress Relief classes, to help you reduce stress and tension, and find peace and balance in your life. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress with Yin and Yoga Nidra.
During our yoga classes we concentrate on yoga for Flexibility are designed to help you increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile, taking on more of an Iyengar style.
During our yoga classes we build in classes designed for strength to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered, in a Vinyasa flow.
One Soul Yoga
Southsea, Hampshire - PO4
Join up for Yoga classes, workshops and retreats & wellness packages
Please get in touch with Andrea
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