Yoga classes (weekly)
Meditation & Yoga Nidra
Meditation & Yoga Nidra
WEDNESDAYS
6pm – 7pm | General yoga (TERM TIME ONLY)
Stretch, strengthen and unwind from the days activities and reset your mind, body and soul.
- Venue - Studio Room, Eastney Community Centre, PO4 9SU
(Not suitable for absolute beginners - see our 6 week Beginners Yoga course)
Class sizes are limited and subject to availability.
WEDNESDAYS
6pm – 7pm | General yoga (TERM TIME ONLY)
Stretch, strengthen and unwind from the days activities and reset your mind, body and soul.
- Venue - Studio Room, Eastney Community Centre, PO4 9SU
(Not suitable for absolute beginners - see our 6 week Beginners Yoga course)
Class sizes are limited and subject to availability.
(Book using our online appointments)
PRICE :
Single class £10
Block booking of 6 classes at £55 (Saving 10% - to be used within 2 months).
First class | 20% off | Quote OSY20 on single classes only
(Please see terms and conditions before booking all classes
-24 hours notice of cancellation)
Meditation & Yoga Nidra
Meditation & Yoga Nidra
Meditation & Yoga Nidra
We hold a meditation and Yoga Nidra class on the last Wednesday of every month.
I have been offering Yoga Nidra within class for a number of years. I see the transformation of the class in finding the ability to let go, reset and calm the nervous system, it is a perfect way to end a day. Giving your mind and body a chance to recharge.
A
We hold a meditation and Yoga Nidra class on the last Wednesday of every month.
I have been offering Yoga Nidra within class for a number of years. I see the transformation of the class in finding the ability to let go, reset and calm the nervous system, it is a perfect way to end a day. Giving your mind and body a chance to recharge.
As a psychotherapist I see how crucial this is for us.
Why not join, once a month and give yourself that ultimate self care.
Relaxing the body and quietening the mind, towards greater clarity and insight.
6 week Beginners Yoga Course - date tbc
At One Soul Yoga, our mission is to provide yoga to all, making yoga more accessible to everyone. We believe that yoga can help improve physical and mental health, and we are committed to making it available to all.
Register your interest for 2026- Discounted offer £75 (10% discount)
What to expect
New to yoga? Looking to move your practice from home, where you were possibly unsure if you are doing it right, needing some guidance, Perhaps you are returning back to yoga?
Whatever your reason why not try our 6 week Beginners Yoga course, the perfect way to start your yoga journey in a classroom setting.
This first step into a clas
New to yoga? Looking to move your practice from home, where you were possibly unsure if you are doing it right, needing some guidance, Perhaps you are returning back to yoga?
Whatever your reason why not try our 6 week Beginners Yoga course, the perfect way to start your yoga journey in a classroom setting.
This first step into a classroom setting can be daunting, this 6 week course is a building block to yoga and helping you to be more confident in your yoga practice, building a strong foundation for any future class in your yoga practice.
You will be guided over 6 weeks on the foundation of yoga. Introduced to philosophy, breathwork, meditation and basic postures. Assistance in poses with attention to alignment and safety by your teacher and guidance offered on any use of props.
This will offer you a gentle and supportive start of your own personal yoga journey, knowing that you are experiencing this with others.
Safe, Supportive, Encouraging and Fun Space
Remember I too have been there.
NEW YEAR - NEW YOU
Returning from Christmas
Wednesday 7th January 2026
Bringing confidence to your yoga practice.
THANK YOU FOR ALL YOUR SUPPORT
REGISTER YOUR INTEREST IN NEXT INTAKE OF
6 week Beginners Yoga Course - date TBC
Any questions please get in touch with Andrea
🕉️😊