Welcome to One Soul Yoga Yoga in Southsea, Portsmouth with Andrea
Guiding you in grounding, strengthening and deepening your own practice of yoga and beyond in compassion. Mind, Body & Soul.
Welcome from yoga teacher, Andrea
Thank you for taking the time to visit this site.
I am the founder of One Soul Yoga & a Yoga Alliance certified yoga teacher.
Yoga is part of my essential self-care kit. I draw on it for mental, emotional strength, confidence building and for creating stability in my life.
Having practised yoga on and off for up to 20 years, I recognise how daunting it can be taking that first step into a yoga class.
Why not give it a go! First class - 20% Discount with code OSY20
Classes suitable for beginners & intermediate level.
Take your time browsing through my website and book onto any classes, courses or retreats you fancy.
Please contact me prior to booking, as spaces are limed.
Include your friends and family too.
I look forward to seeing you on the mat. 🙏🧘🏻♀️🧘🏾♀️
Warmly
Andrea
wellness package specifically designed for you
Corporate Yoga specifically designed for your company and staff needs
Corporate Yoga specifically designed for your company and staff needs
There are many reasons for wanting to exercise both mind, body & soul. Research has shown yoga to be greatly beneficial for this.
This is self care program is towards integrating yoga for the holistic healing of both body and mind towards finding your unique wholeness to a healthier and happier you.
Who for - Anyone looking to eg. build c
There are many reasons for wanting to exercise both mind, body & soul. Research has shown yoga to be greatly beneficial for this.
This is self care program is towards integrating yoga for the holistic healing of both body and mind towards finding your unique wholeness to a healthier and happier you.
Who for - Anyone looking to eg. build confidence, working on strength & flexibility in body & mind. Help with specific health issues - grief, menopause, long term health conditions, stress reduction.
What to expect from your sessions?
An initial consultation of 50 minutes, looking at your desired goals.
A program will be designed for you to work with over a set period of time as you work towards your goals.
Finally we will then review your progress.
When -Private sessions of yoga
1-2-1 Yoga, Groups setting - friends, family
In person & Virtual platforms offered
Prices:
From £40 (per session)- Discounts offered please ask
What do I do next?
Click below on Contact Andrea for a conversation
Corporate Yoga specifically designed for your company and staff needs
Corporate Yoga specifically designed for your company and staff needs
Corporate Yoga specifically designed for your company and staff needs
As a person who spent many years in high profile positions within industry-private and public sector, I appreciate how important wellbeing is for both company and individual staff.
For the Importance of mental wellbeing in the workplace as indicated by research & Investing in your company's future. There are many reasons for wanting to e
As a person who spent many years in high profile positions within industry-private and public sector, I appreciate how important wellbeing is for both company and individual staff.
For the Importance of mental wellbeing in the workplace as indicated by research & Investing in your company's future. There are many reasons for wanting to exercise both mind and body in the workplace and beyond.
Please speak to Andrea for your staff wellbeing package in meeting your immediate and future needs.
What do I do next?
Click below on Contact Andrea for that important conversation
Join up for Yoga classes, workshops and retreats & wellness packages
Please get in touch with Andrea
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